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6/11/2016

Heavy-ish deadlifts followed by what felt dangerously close to being cardio. I’m also going to start adding 3×12 core exercises (randomly selected, depending on mood)¬†at the end of every workout. I started doing that Thursday, and my lower back seems happier. Seems my abs are weak compared to the rest of me.

Sumo Deadlift
250 x 3
315 x 3
377.5 x 3
440 x 3
502.5 x 3
532.5 x 1
532.5 x 1
532.5 x 1
532.5 x 1
532.5 x 1

Wide Stance Box Squat
250 x 9
250 x 9
250 x 8

Dumbbell Bench Press
75 x 16
75 x 10
75 x 8

Conventional Deadlift
310 x 12
310 x 10
310 x 8

Knee Raises on Dip Bars
12
12
12

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