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Month: August 2013

Ironworks Open IX

On January 5th, 2013, I could only squat 175 lbs, bench press 200 lbs and deadlift 280 lbs (655 total).

Today I competed in my first powerlifting meet, the Ironworks Open.

Squat: 440 lbs

Bench Press: 275 lbs

Deadlift: 550 lbs

Total: 1265lbs.

I added 600 pounds to my total. Not too shabby for 7 months of training if I do say so myself 🙂